Showing posts with label preparation. Show all posts
Showing posts with label preparation. Show all posts

Friday, 11 March 2011

Walking the National 3Peaks, a challenge and a gr8 experience to share!

Walking the National 3 Peaks, may seem an arduous & pointless task to some, but its not a task that is unachievable, whether that be within the 24hours, 3days or a week. Whatever your background and fitness, all you need is the right preparation for when you set out to complete the challenge. Hopefully the following article helps you with achieving your goal.

The Great Outdoors has a meaning for everyone. Some like the challenge, some like the experiences shared, some like the unplanned surprise of lofty views or mist clad valleys, some like the sense of achievement gained, some enjoy something new, or discovering a whole new world is out there for them to experience and enjoy. There are rewards for everyone, young or old, experienced or inexperienced alike. The same will be on your 3Peaks challenge.

Ben Nevis, your first and the highest mountain you’ll walk in the whole of the British Isles, is located at the western end of the Grampian Mountains in the Lochaber area of the Scottish Highlands, close to the town of Fort William. Simply known as ‘the Ben’, it attracts an estimated 100,000 ascents a year, around three-quarters of which are made using the well-constructed Pony Track from Glen Nevis on the south side of the mountain. The highest summit in the UK, at 1,344 metres (4,409 ft) above sea level, features the ruins of an observatory, which was permanently staffed between up until 1904.

Your second summit (highest in England) is Scafell Pike. At 978 metres (3,209 ft), it is located in the Lake District National Park in Cumbria. The summit was donated to the National Trust in 1919 by Lord Leconfield in memory of the men of the Lake District "who fell for God and King, for freedom, peace and right in the Great War".

The final summit (highest in Wales) is Snowdon (Yr Wyddfa) lying at an altitude of 1,085 metres (3,560 ft) above sea level. Described as "probably the busiest mountain in Britain”, is located in the Snowdonia National Park in Gwynedd. The Old English name Snow Dun, meaning "snow hill" originates from  Snowdon offering significant amounts of snow fall from October to April, but in the past, rare fresh late-seasonal snow has been reported to fall on Snowdon, well into the months of May and June!

Your first step towards achieving your goal is to invest in the 3 maps you’ll need for the areas you’ll be walking in. Notably these are Snowdon (OS Explorer Map17), The English Lakes: South Western Area (OS Explorer Map6) and Ben Nevis and Fort William (OS Explorer Map392). As part of your preparation ensure you know the routes you’ll be taking, try to envisage what the terrain will be like as you climb each hill ie where valleys should be, what streams you should cross, what ruins/lakes/tarns/junctions you may come across. It’s also worthwhile checking out points of safety, where to go to in the case of an accident etc.

Most people will ascend Ben Nevis via the well trodden, well built and easy Pony Track from Glen Nevis (GR 123732). If you are trying to complete your challenge within 24hours, there are various recommendations as to when to set of, but the general idea would be late afternoon, ensuring you get to the summit and back as the sunsets and within 5-6hours. This is particularly inspiring, as you get the biggest hill ‘under your belt’, the descent as the sun goes down is truly awe inspiring and motivational. Do not however, ‘race’ this big one, remember it’s a marathon not a sprint and you need to conserve your fitness for the next 2!

A dusk finish allows you and your team to then get some well earned rest on the journey south. We’d recommend sharing this challenge with a group of friends/family or work colleagues and have a designated pair of drivers (who share the driving/cooking). This allows you all to motivate each other, and the last thing you will want to do, is start driving/cooking etc each time you ‘bag’ every hilltop.

An overnight drive to Seathwaite in the Lakes avoids most traffic. And although you’ll start your ascent in the dark (remember your head torches!), by the time you get to summit the Pike the sun will have risen, hopefully with spectacular views down Wasdale and out to the Irish Sea. Most people start at Seathwaite Farm (GR 235121), and walk up to Styhead Tarn on the mostly paved/stepped path. Upon reaching the pass you continue on up the Corridor Route to the saddle between Scafell and Scafell Pike. From there, it’s a short, steep ascent to the summit. We’d recommend descending down into Wasdale via the easy well built path, to join your drivers (who would have transited to your pickup point whilst you where walking some 4-5hours earlier)

Traffic should be light late morning, to drive round to Pen-Y-Pass/Llanberis, North Wales. Most people take the Miners or Pyg track from Pen-y-Pass, which is a shorter but steeper and more exposed route. Others decide to take the longer but easier well constructed tourist path up from Llanberis (GR 584596) which runs beside the railway line. If you think you have enough time, you can now take in the view from the brand new visitors centre and coffee shop at the summit. Making sure you return in time for your 24hour challenge (4hours return)!

Note: Snowdon has one of the wettest climates in Great Britain, receiving an annual average of more than 0.45m (180 in) of rainfall. In fact, any of these hills could throw some different weather at you whilst you are taking part in your challenge, so don’t forget to pack your waterproofs and several changes of clothing for this (spare socks are worth their weight in gold!). But, at the same time, don’t carry everything. Be prepared. Another great reason to go as a group, not only from a safety and motivational perspective, but also from a ‘sharing and lightening the load’ point of view. Ensure that between you, you have a 2nd set of maps, an emergency shelter and 1st aid kit. A couple of whistles, compasses & some emergency snacks, will also not go amiss.

So, that’s all about the event, but 60% of achieving your goal is about the preparation…the training. Most people will do a few single 5-8hour day walks in either the Lakes, North Wales or maybe the Peak District as preparation. Make sure that you get used to reading a map and using a compass. Some useful reading would be the book ‘Hillwalking’ by Steve Long. A very easy to read book, giving you exactly the information you need to know in a great format.

The best thing is to do these day walks with some or all of the people you are going to complete your challenge with. You build up an understanding as to what motivates each of you and also what doesn’t! You quickly learn how to interact with each other, which is extremely important when you have to climb out of a warm minibus at 3am in the rain & dark, to walk up Scafell Pike, when you’ve had little proper sleep!

Don’t forget, there’s also working out at your local gym to help support you between your training days ‘out on the hill’. And probably a few exercises you can do at home. This all helps, believe me!

Hopefully, these are a few bits of advice that have made you think about what you are setting out to achieve. As we said at the start, this challenge is not unachievable for anyone, you just need the right preparation to get it right on the day, 3days or throughout your week away. This is about creating positive memories which will last a lifetime and give you all something to talk about back in the pub on a rainy winters day for years to come!

Adrian, a qualified Mountain Leader (Summer), with his business partner Rick, have more than 20years experience guiding in the Great British Outdoors. Adrian has completed the National 3Peaks challenge on several occasions, in various weather conditions!, as well as successfully managing teams to also ultimately achieve their own 3Peaks goals. We can help you also succeed at this gr8 challenge.